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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.0
  Total Fat 13.8 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 55.2 mg
  Sodium 314.7 mg
  Potassium 157.6 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 0.5 g
      Sugars 3.6 g
  Protein 9.4 g
  Vitamin A 6.3 %
  Vitamin B-12 6.5 %
  Vitamin B-6 3.4 %
  Vitamin C 4.4 %
  Vitamin D 2.6 %
  Vitamin E 6.3 %
  Calcium 19.7 %
  Copper 1.7 %
  Folate 5.2 %
  Iron 3.8 %
  Magnesium 3.4 %
  Manganese 8.0 %
  Niacin 2.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     16.0 %
  Riboflavin 12.0 %
  Selenium 7.8 %
  Thiamin 5.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quiche Lorraine

View the full Quiche Lorraine Recipe & Instructions
Submitted by: FRANCOPHILE619

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Lorraine

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

53 calories of Swiss Cheese, (0.13 cup, shredded)

23 calories of Bacon - Oscar Mayer Fully Cooked Bacon (4 slices), (0.33 serving)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)


No nutrition or calorie comments found.