SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.7
  • Total Fat 5.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 103.0 mg
  • Sodium 62.3 mg
  • Potassium 66.8 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.2 g
  • Protein 6.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.0 %
  • Vitamin D 2.9 %
  • Vitamin E 1.5 %
  • Calcium 8.6 %
  • Copper 1.0 %
  • Folate 5.6 %
  • Iron 3.7 %
  • Magnesium 1.9 %
  • Manganese 2.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 9.5 %
  • Riboflavin 11.0 %
  • Selenium 18.5 %
  • Thiamin 3.7 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Pancakes

View the full Ricotta Pancakes Recipe & Instructions
Submitted by: BROOKELISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Pancakes

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

18 calories of Flour, white, (0.04 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (0.06 tsp)


Nutrition & Calorie Comments  

Are you feeding an army? 18 pancakes is a lot.
And do you really only eat ONE? Because 2/3 cup of flour is NOT low carb and won't help if having problem with sugars (hypoglycemia)
Probably a good recipe but shouldn't be under low carb
Submitted by:
MEENIE50

(3/18/13)
report inappropriate