Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.9
  Total Fat 4.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 75.1 mg
  Potassium 746.8 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 9.3 g
      Sugars 36.2 g
  Protein 6.9 g
  Vitamin A 20.0 %
  Vitamin B-12 37.5 %
  Vitamin B-6 13.7 %
  Vitamin C 145.9 %
  Vitamin D 22.5 %
  Vitamin E 12.4 %
  Calcium 26.8 %
  Copper 10.8 %
  Folate 15.0 %
  Iron 10.2 %
  Magnesium 8.0 %
  Manganese 30.4 %
  Niacin 7.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     6.0 %
  Riboflavin 33.6 %
  Selenium 1.8 %
  Thiamin 8.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit smoothie

View the full Fruit smoothie Recipe & Instructions
Submitted by: APRIL475

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

75 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.75 cup)

46 calories of Sweet Cherries, (0.50 cup, without pits)

41 calories of Mangos, (0.38 cup, sliced)

32 calories of Strawberries, fresh, (0.75 cup, whole)


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