SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.7
  Total Fat 18.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 8.1 g
  Cholesterol 42.6 mg
  Sodium 227.3 mg
  Potassium 307.8 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 1.6 g
      Sugars 3.7 g
  Protein 14.2 g
  Vitamin A 0.1 %
  Vitamin B-12 22.1 %
  Vitamin B-6 11.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 2.1 %
  Copper 6.0 %
  Folate 5.3 %
  Iron 11.5 %
  Magnesium 8.8 %
  Manganese 14.7 %
  Niacin 21.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     13.1 %
  Riboflavin 8.1 %
  Selenium 15.1 %
  Thiamin 4.6 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in African Safari Pilaff

View the full African Safari Pilaff Recipe & Instructions
Submitted by: DARCBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Safari Pilaff

150 calories of Ground beef, lean, (2 oz)

52 calories of Minute Rice, (0.13 cup)

36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)

34 calories of Peanuts, dry-roasted, (0.04 cup)

16 calories of rasins, (0.03 cup)

14 calories of Coconut, sweetened, (0.04 cup)

8 calories of Honey, (0.13 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

1 calories of Curry powder, (0.19 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.