Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.3
  Total Fat 8.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 37.8 mg
  Sodium 139.9 mg
  Potassium 226.7 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 14.8 g
  Vitamin A 1.7 %
  Vitamin B-12 6.7 %
  Vitamin B-6 11.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 11.5 %
  Copper 2.5 %
  Folate 10.6 %
  Iron 8.1 %
  Magnesium 4.3 %
  Manganese 3.5 %
  Niacin 18.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     18.1 %
  Riboflavin 11.8 %
  Selenium 27.5 %
  Thiamin 39.4 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozzarella/Jasmine Rice Stuffed Pork Chops

View the full Mozzarella/Jasmine Rice Stuffed Pork Chops Recipe & Instructions
Submitted by: BUNNY1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella/Jasmine Rice Stuffed Pork Chops

94 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

78 calories of 10-minute Success Jasmine Rice, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)


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