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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 453.1
  Total Fat 15.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.2 g
  Cholesterol 82.2 mg
  Sodium 803.5 mg
  Potassium 1,649.9 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 10.0 g
      Sugars 22.2 g
  Protein 39.4 g
  Vitamin A 74.4 %
  Vitamin B-12 11.1 %
  Vitamin B-6 55.7 %
  Vitamin C 52.5 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 31.2 %
  Copper 13.2 %
  Folate 21.6 %
  Iron 20.7 %
  Magnesium 26.4 %
  Manganese 34.7 %
  Niacin 76.9 %
  Pantothenic Acid     19.8 %
  Phosphorus     45.3 %
  Riboflavin 22.8 %
  Selenium 36.6 %
  Thiamin 16.7 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lightened Up Chicken Parm

View the full Lightened Up Chicken Parm Recipe & Instructions
Submitted by: COURTNASTY82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Up Chicken Parm

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

105 calories of Spaghetti Sauce - Prego Heart Smart Mushroom, (0.75 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

63 calories of Spaghetti Squash, (1.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Mrs Dash Original Blend, (0.25 tsp)


No nutrition or calorie comments found.