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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.3
  Total Fat 5.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.4 mg
  Sodium 624.3 mg
  Potassium 4.9 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 0.9 g
      Sugars 8.0 g
  Protein 8.3 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.0 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 8.3 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

120 calories of Pilsbury Pizza Crust, (0.75 serving)

30 calories of Sargento shredded mozzarella cheese 1/4 cup, (0.38 serving)

21 calories of Chunk Pineapple in Juice, (0.13 cup)

13 calories of bacon - center cut oscar mayer 2 slices, (0.25 serving)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Brown Sugar, (0.13 tsp unpacked)

0 calories of Fennel seed, (0.06 tsp)

0 calories of Basil, (0.03 tsp)

0 calories of Garlic Minced, (0.03 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)

0 calories of Italian Seasoning, (0.06 tsp)

0 calories of Salt, table (teaspoon), (0.06 serving)


Nutrition & Calorie Comments  

This was amazing! So much better than the fat filled, calorie filled pizza from a pizza chain! This is a keeper in the recipe bin! Mmm, mmm, good! Submitted by:
BALANCINGMACK

(7/6/12)
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Why do they have to put in so much salt? My doctor woule not allow this recipe. Submitted by:
ERMAGILBE

(4/10/12)
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I think I'll try this with Canadian bacon. I'll have to see what the difference is calorie wise. Thanks for sharing! Submitted by:
5FOOTOFFEISTY

(4/2/12)
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Sounds good but if I make it I would use an uncured Bacon without NITRITES/Hormones/Antibiotics. Check this out for a Healthier Diet tip: http://www.brighthub.com/health/diet-nutri
tion/articles/25643.aspx
Submitted by:
MAWILSON05

(4/1/11)
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Added some walnuts (1/4 cup) and ditched the brown sugar. DELISH! Great recipe. Submitted by:
1CRAZYDOG

(4/1/11)
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Used the SP Whole Wheat Pizza crust recipe for the base. Don't forget to add the onions along with the bacon and pineapple. I think I might be tempted to omit the bacon, as I didn't get a lot of flavor from it. Sub black olives, peppers, maybe mushrooms? More veggies, less calories. Submitted by:
MARYELLEN301

(9/27/10)
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I make my pizza sauce with one can tomato paste+1 can water, oregano, basil and garlic....no fat, no oil. I can't wait to add these toppings to my next pie! Submitted by:
JOELSANGEL

(4/1/10)
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wow...a good pizza my husband will eat. He loves pizza and it's an every friday meal with him. This one will cut down on the calories. Submitted by:
EMARIES

(11/10/09)
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Sounds wonderful--I will definitely be trying it--with two added additions--extra lean ground beef and Gwaltney's 40% low fat bacon instead of the Oscar Myers. Only 20 calories per slice and JUST as good! Submitted by:
BASTET2

(11/10/09)
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This pizza sounds sooooo delish, I can not wait to make it, in fact what is so awesome is that I have all the ingredients on hand already. Infact I just may change my dinner menu tonight and make this pizza! A from scratch sauce cuts out the sodium, calories and fat and is sooo much better. Submitted by:
WEEDENMJ

(11/6/09)
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Sounds delicious and easy. Even the sodium is low! Submitted by:
SHERI1969

(11/4/09)
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