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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 7.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 43.5 mg
  Sodium 651.1 mg
  Potassium 75.2 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.2 g
      Sugars 3.6 g
  Protein 20.0 g
  Vitamin A 4.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.4 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.6 %
  Copper 2.1 %
  Folate 4.7 %
  Iron 13.3 %
  Magnesium 2.1 %
  Manganese 10.9 %
  Niacin 4.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.0 %
  Riboflavin 4.1 %
  Selenium 5.8 %
  Thiamin 9.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moms Meatloaf Un-chained

View the full Moms Meatloaf Un-chained Recipe & Instructions
Submitted by: CFARLEY49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms Meatloaf Un-chained

107 calories of 93% Lean Ground Beef, (2.67 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

26 calories of cheddar and Monterey Jack Reduced Fat Cheese, (0.33 serving)

13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)

6 calories of Egg white, large, (0.33 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.33 tbsp)


Nutrition & Calorie Comments  

I enjoyed this quick, easy meatloaf! I cut out the breadcrumbs and used grated parmesian cheese instead, then I used ketchup/mustard without the brown sugar for the topping. YUM! Make sure to use a pan that allows the grease to drip off... Submitted by:
POTTER92

(11/14/09)
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