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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 372.6
  • Total Fat 10.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,249.3 mg
  • Potassium 1,114.0 mg
  • Total Carbohydrate 73.2 g
  • Dietary Fiber 16.6 g
  • Sugars 9.4 g
  • Protein 16.6 g
  • Vitamin A 206.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.4 %
  • Vitamin C 541.1 %
  • Vitamin D 0.0 %
  • Vitamin E 18.7 %
  • Calcium 7.4 %
  • Copper 23.6 %
  • Folate 46.2 %
  • Iron 33.9 %
  • Magnesium 26.1 %
  • Manganese 46.0 %
  • Niacin 13.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 40.1 %
  • Riboflavin 54.6 %
  • Selenium 3.5 %
  • Thiamin 25.0 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Mushroom, and Quinoa-Stuffed Peppers

View the full Black Bean, Mushroom, and Quinoa-Stuffed Peppers Recipe & Instructions
Submitted by: TIGERLILYTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Mushroom, and Quinoa-Stuffed Peppers

114 calories of Beans, black, (0.50 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

39 calories of Tomato Sauce, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Maple Syrup, (0.13 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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