Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 412.0
  Total Fat 6.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 1.6 mg
  Sodium 853.7 mg
  Potassium 688.6 mg
  Total Carbohydrate 68.6 g
      Dietary Fiber 31.6 g
      Sugars 5.7 g
  Protein 20.5 g
  Vitamin A 14.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 11.5 %
  Copper 10.4 %
  Folate 33.3 %
  Iron 12.4 %
  Magnesium 16.8 %
  Manganese 23.9 %
  Niacin 3.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     13.8 %
  Riboflavin 4.4 %
  Selenium 2.4 %
  Thiamin 15.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Burritos

View the full Sweet Potato and Black Bean Burritos Recipe & Instructions
Submitted by: MINDCRUSHER1376

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Burritos

210 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (1 serving)

114 calories of Beans, black, (0.50 cup)

61 calories of Sweet Potato, baked, (0.33 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of cumin, (0.17 tsp)


Nutrition & Calorie Comments  

I cooked the beans in broth w/finely diced carrots, celery, parsley and spinach. Then used unabsorbed broth instead of water--more nutrients and less sodium. Added cilantro, too. Have also made with ground turkey or chicken breast (cooked with the onions & garlic). A family favorite! Submitted by:
TRICIAN13
(11/8/10)
report inappropriate
Excellent recipe, plan to try it this week! On the cheese, if you look at the link for the Full Nutritional Value by Ingredient, "14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)" is listed. For 12 servings, that's almost a full cup. It's there, it just didn't get typed in the secon ;-) Submitted by:
TIMELESSCRONE
(11/8/10)
report inappropriate
People have asked about the cheese. It is figured in the nutritional info:14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup). I clicked on the link on the bottom of the Nutrition Info box. Submitted by:
CAZLINR
(11/8/10)
report inappropriate
In the ingredients detail (available below the Nutritional Info) I noticed that a scant cup of Kraft Free cheddar cheese) was included. After baking, I top mine with nonfat, plain Greek yogurt Like Fage and have 1/2 burritto and a salad to make a more complete meal. Yummy! Submitted by:
THINCEIL
(7/7/09)
report inappropriate
I just know I'm going to love this! Can't wait to make it! I will make it with dry beans soaked overnight rather than canned and probably use less soy both of which will help bring the overall sodium down quit a bit. Submitted by:
SISTER337
(7/7/09)
report inappropriate
If you're looking to reduce the fat, use soy cheese. I'm lactose intolerant and LOVE the cheese I use Veggy. It's about 20 calories per slice and comes in all flavors. My fav is provolone. Submitted by:
RMACKEY2
(7/7/09)
report inappropriate
I am going to try this receipe. I am looking for more ways to eat more black beans (more fiber). Submitted by:
RISKI253
(3/30/09)
report inappropriate
Not to nit-pick, but the ingredients call for 12 BURRITOS, this should read "tortillas". When I make these, I'll leave out the mustard. Also, nutritional info should be adjusted for cheese, and quantity. Love sweet potatoes, great idea for how to use 'em! Submitted by:
JODAFEEN17
(12/23/08)
report inappropriate
Shoulds like a yummy recipe idea! But, you mention putting cheese on the burrito before folding it. But there is no cheese in the recipe ingredients. Does this mean the nutritional info needs adjusting? Can you make the adjustments? Submitted by:
AJHACKER
(12/13/08)
report inappropriate
Really tasty, really healthy. I don't have trouble getting my fiber in on days when I have these for lunch Submitted by:
CAELYN2.0
(7/4/08)
report inappropriate
Very tasty - especially the spices that go in the black beans. I just need to figure out a way to make a low-cal, low-fat sauce. I might sprinkle a little 2% cheese on it too - calls for cheese in the instructions but not in the ingredient list. Definitely making again though! Submitted by:
APPLEPIEDREAMS
(12/3/07)
report inappropriate
Excellent way to get my fiber in and tasty too! I froze them individually and then whenever I want one for lunch I thaw it and pop it in the microwave. Submitted by:
SLIMMING07
(3/7/07)
report inappropriate


Sign up for a FREE SparkPeople account