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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.4
  • Total Fat 6.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 45.0 mg
  • Sodium 646.0 mg
  • Potassium 253.4 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 6.3 g
  • Sugars 2.3 g
  • Protein 27.6 g
  • Vitamin A 40.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 73.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 51.4 %
  • Copper 1.7 %
  • Folate 2.2 %
  • Iron 10.8 %
  • Magnesium 1.7 %
  • Manganese 5.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.6 %
  • Riboflavin 1.0 %
  • Selenium 0.6 %
  • Thiamin 1.9 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calzone / Empanada

View the full Calzone / Empanada Recipe & Instructions
Submitted by: KRYSTYL_ROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calzone / Empanada

195 calories of Pizza Dough: Whole Wheat Trader Joe's (1/8), (1.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

19 calories of Great Value Tomato Puree, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.19 tsp)


Nutrition & Calorie Comments  

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