SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.4
  Total Fat 6.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.0 mg
  Sodium 646.0 mg
  Potassium 253.4 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 6.3 g
      Sugars 2.3 g
  Protein 27.6 g
  Vitamin A 40.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 73.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 51.4 %
  Copper 1.7 %
  Folate 2.2 %
  Iron 10.8 %
  Magnesium 1.7 %
  Manganese 5.1 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.6 %
  Riboflavin 1.0 %
  Selenium 0.6 %
  Thiamin 1.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calzone / Empanada

View the full Calzone / Empanada Recipe & Instructions
Submitted by: KRYSTYL_ROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calzone / Empanada

195 calories of Pizza Dough: Whole Wheat Trader Joe's (1/8), (1.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

19 calories of Great Value Tomato Puree, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.19 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.