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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.1
  • Total Fat 0.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 14.2 mg
  • Sodium 1,508.7 mg
  • Potassium 1,098.2 mg
  • Total Carbohydrate 43.6 g
  • Dietary Fiber 6.6 g
  • Sugars 3.4 g
  • Protein 10.4 g
  • Vitamin A 104.3 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 40.1 %
  • Vitamin C 70.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 7.4 %
  • Copper 15.1 %
  • Folate 13.2 %
  • Iron 19.6 %
  • Magnesium 15.6 %
  • Manganese 24.8 %
  • Niacin 22.3 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 18.6 %
  • Riboflavin 11.5 %
  • Selenium 4.8 %
  • Thiamin 16.9 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: INTERPLANET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

33 calories of Guinness Draught Stout Beer, (2.67 oz)

27 calories of Venison, (0.33 steak)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Wyler's Chicken Boulion Cubes, (0.33 serving)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.