SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.6 mg
  Sodium 1,057.6 mg
  Potassium 430.3 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 9.0 g
      Sugars 4.7 g
  Protein 16.1 g
  Vitamin A 10.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.6 %
  Copper 10.7 %
  Folate 25.1 %
  Iron 13.3 %
  Magnesium 13.0 %
  Manganese 19.1 %
  Niacin 5.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     13.0 %
  Riboflavin 6.6 %
  Selenium 2.0 %
  Thiamin 11.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Chicken Taco Soup

View the full Slow Cooker Chicken Taco Soup Recipe & Instructions
Submitted by: LAINAMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Chicken Taco Soup

50 calories of Beans, black, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

41 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.50 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.88 serving)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Large Onion Raw, (0.13 serving)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

One of my family's favorite meals! So easy to forget that it's low fat & low calorie. I splurge and eat this with flour tortillas. Submitted by:
AMBERJEFFRIES

(11/16/09)
report inappropriate