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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.8
  Total Fat 16.9 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.2 g
  Cholesterol 92.6 mg
  Sodium 639.3 mg
  Potassium 370.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 0.9 g
      Sugars 5.4 g
  Protein 15.5 g
  Vitamin A 2.1 %
  Vitamin B-12 31.6 %
  Vitamin B-6 12.6 %
  Vitamin C 22.7 %
  Vitamin D 2.4 %
  Vitamin E 1.9 %
  Calcium 4.2 %
  Copper 6.9 %
  Folate 4.0 %
  Iron 12.3 %
  Magnesium 6.9 %
  Manganese 10.0 %
  Niacin 18.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.8 %
  Riboflavin 14.1 %
  Selenium 24.4 %
  Thiamin 4.5 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Sour Meatballs

View the full Sweet and Sour Meatballs Recipe & Instructions
Submitted by: DOITNOWM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Meatballs

200 calories of Ground beef, lean, (2.67 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

15 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Corn Starch, (0.01 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I used 93% ground beef which brought the calories down quite a bit- 115 calories per serving instead of 200 for the ground beef. Also used half brown sugar and half splenda, and added another tbsp of corn starch to make the sauce a little thicker. Very good recipe! Submitted by:
REABARUAL

(1/14/14)
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This is a great recipe. I have been making meatballs with basically this same recipe for years, but mine has always been high in fat. if you use splenda brown sugar, lo sodium soy, lean ground turky breast and 2%milk the calories and sodium are cut almost half. Submitted by:
GYFTS4YU

(12/13/12)
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