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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.4
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.2 mg
  Sodium 932.3 mg
  Potassium 584.2 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 5.0 g
      Sugars 3.8 g
  Protein 4.5 g
  Vitamin A 5.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 20.7 %
  Vitamin C 116.0 %
  Vitamin D 3.3 %
  Vitamin E 6.4 %
  Calcium 6.9 %
  Copper 7.5 %
  Folate 22.8 %
  Iron 7.9 %
  Magnesium 8.6 %
  Manganese 24.3 %
  Niacin 8.2 %
  Pantothenic Acid     12.3 %
  Phosphorus     9.6 %
  Riboflavin 10.8 %
  Selenium 4.1 %
  Thiamin 8.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gobi Mushroom Curry

View the full Gobi Mushroom Curry Recipe & Instructions
Submitted by: LEANMUSING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gobi Mushroom Curry

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

20 calories of Sunflower Oil, (0.50 1tsp)

11 calories of Tamarinds, (0.04 cup, pulp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Chili powder, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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