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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.2
  • Total Fat 20.3 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 368.1 mg
  • Sodium 576.1 mg
  • Potassium 178.5 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 0.3 g
  • Sugars 6.6 g
  • Protein 21.3 g
  • Vitamin A 14.1 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 7.3 %
  • Vitamin C 15.3 %
  • Vitamin D 7.9 %
  • Vitamin E 6.4 %
  • Calcium 19.4 %
  • Copper 1.3 %
  • Folate 7.8 %
  • Iron 8.7 %
  • Magnesium 3.3 %
  • Manganese 2.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 16.1 %
  • Riboflavin 23.8 %
  • Selenium 29.5 %
  • Thiamin 3.9 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: HEALTHPRINCESS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

136 calories of Scrambled Egg, (1.50 large)

76 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (37.79 gram(s))

70 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.21 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.08 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of PAM Cooking Spray, Original, 1 second spray, (0.17 serving)


No nutrition or calorie comments found.