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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.0
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 16.4 mg
  • Sodium 528.7 mg
  • Potassium 5.3 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 1.3 g
  • Sugars 4.2 g
  • Protein 8.3 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.4 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 3.9 %
  • Magnesium 0.0 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.4 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Honey Dijon Panko Coating

View the full Tilapia with Honey Dijon Panko Coating Recipe & Instructions
Submitted by: GRANNY2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Honey Dijon Panko Coating

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

43 calories of Albertsons Toasted Plain Bread Crumbs, (0.13 cup)

27 calories of Tilapia filet, (1 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of Honey, (0.13 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of onion powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of 1/8th tsp Paprika, (2 serving)

0 calories of 1 tsp Parsley Flakes, (1 serving)


Nutrition & Calorie Comments  

This is a great recipe!! I used FF mayo and crushed Fiber one in place of the panko, because I didn't have any. It is deffinately a keeper. Submitted by:
XEMPRESS

(11/6/09)
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