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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.3
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 8.8 mg
  Sodium 543.1 mg
  Potassium 268.0 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 2.6 g
      Sugars 1.5 g
  Protein 20.3 g
  Vitamin A 139.7 %
  Vitamin B-12 5.0 %
  Vitamin B-6 7.5 %
  Vitamin C 16.9 %
  Vitamin D 7.5 %
  Vitamin E 7.7 %
  Calcium 32.0 %
  Copper 6.6 %
  Folate 23.9 %
  Iron 7.7 %
  Magnesium 14.8 %
  Manganese 40.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.2 %
  Riboflavin 11.3 %
  Selenium 9.5 %
  Thiamin 4.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Special Slow-Cooker Spinach

View the full Special Slow-Cooker Spinach Recipe & Instructions
Submitted by: JENNY4684

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Slow-Cooker Spinach

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)

23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

13 calories of Egg white, fresh, (0.75 large)


No nutrition or calorie comments found.