SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.8
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 140.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 0.7 g
      Sugars 10.6 g
  Protein 1.3 g
  Vitamin A 43.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in EASY Low Cal & Fat Pumpkin Spice Cookies

View the full EASY Low Cal & Fat Pumpkin Spice Cookies Recipe & Instructions
Submitted by: NICOLETTEDIMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Low Cal & Fat Pumpkin Spice Cookies

90 calories of Duncan Hines Moist Deluxe Spice Cake (1/12 of cake--mix only), (0.50 serving)

6 calories of Libby Canned Pumpkin--15 oz can, (0.07 cup)


Nutrition & Calorie Comments  

This was a big hit at our house! I got 6 dozen cookies from this. I used a teaspoon to put clumps on the cookie sheet and then flattened them with the bottom of a custard cup (put a little sugar in one custard cup, coat bottom of another custard cup with cooking spray, then dip it in the sugar). Submitted by:
KARENSUEBURTON

(4/5/11)
report inappropriate