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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.1
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 30.0 mg
  Sodium 315.0 mg
  Potassium 71.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.4 g
      Sugars 6.9 g
  Protein 17.4 g
  Vitamin A 64.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 45.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.2 %
  Copper 1.3 %
  Folate 0.5 %
  Iron 6.4 %
  Magnesium 0.8 %
  Manganese 1.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Un-Chained Recipe Contest Martha Vineyard Salad

View the full Un-Chained Recipe Contest Martha Vineyard Salad Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest Martha Vineyard Salad

50 calories of Tyson's Grilled Chicken Strips, (1.50 oz)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

23 calories of Kraft fat free shredded cheese, (0.13 cup)

21 calories of "Fisher" Almonds, Sliced (1 oz), (0.13 serving)

17 calories of Cranberries, dried sweetened - Ocean Spray (1/3C 40g), (0.13 serving)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

13 calories of Grape Tomatoes (3 oz; about 12 tomatoes), (0.50 serving)

10 calories of Salad Dressing spray raspberry, (1 serving)


Nutrition & Calorie Comments  

I love this salad from Arby's, but don't like the high calories..will try this one because it sounds so good and it's lower in calories. Submitted by:
ONCEMOREAGAIN

(11/10/09)
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Reading the ingredients as listed from the entry into calorie Spark Recipes tool makes the recipe hard to understand. Submitted by:
LEAN-N-LEXY

(11/4/09)
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This sounds really good. I always order this salad from Arby's and I will enjoy a lower calorie version of it! Can't wait to try it! Submitted by:
JENNIW70

(11/4/09)
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Sounds like a very good take on this salad. I would probably use 2% shredded cheddar instead as I can't personally stand the fat free versions. I know it would add a bit to the total, but still would be a great substitute for the salad. Submitted by:
4-1HEALTHYCYNDI

(11/3/09)
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