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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		104.3

Total Fat		1.8 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		444.0 mg

Potassium		163.5 mg

Total Carbohydrate		18.9 g

	Dietary Fiber	1.8 g

	Sugars	3.4 g

Protein		3.7 g


Vitamin A	35.0 %

Vitamin B-12	1.8 %

Vitamin B-6	9.1 %

Vitamin C	7.4 %

Vitamin D	4.8 %

Vitamin E	2.2 %

Calcium	2.1 %

Copper	9.1 %

Folate	5.0 %

Iron	3.5 %

Magnesium	2.9 %

Manganese	8.0 %

Niacin	5.5 %

Pantothenic Acid	7.0 %

Phosphorus	3.4 %

Riboflavin	6.5 %

Selenium	6.2 %

Thiamin	3.1 %

Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread Stuffing

View the full Bread Stuffing Recipe & Instructions
Submitted by: ZEN_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Stuffing

60 calories of Brownberry Fat Free Croutons, (0.50 cup)

9 calories of Leeks, (0.17 leek)

8 calories of Granny smith apple - 1 med. apple, (0.08 serving)

5 calories of Shiitake Mushrooms, (9.42 grams)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (18.92 grams)

4 calories of Butter - Smart Balance Omega Light, (0.08 tbsp)

3 calories of Progresso Reduced Sodium Chicken Broth, (0.15 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Sage, Fresh 1 Tbsp or 2g, (0.17 serving)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments

great i just added a little more fat free broth to make it moister.	Submitted by: MOMOFPRE (4/26/10) report inappropriate
Thia was wonderful. I did not have any mushrooms and only had one leek- but it was still great. I used a 14oz bag of Pepperidge Farms cubed stuffing and also added 1/2 of a can of 98% fat free cream of celery soup for richness and moisture. My family loved it! I am so happy about all of the veggies.	Submitted by: LAURANNW (11/21/09) report inappropriate