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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.8
  Total Fat 13.1 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 80.1 mg
  Sodium 550.5 mg
  Potassium 319.3 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 23.4 g
  Vitamin A 48.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 11.4 %
  Vitamin C 2.4 %
  Vitamin D 1.0 %
  Vitamin E 1.0 %
  Calcium 16.4 %
  Copper 4.8 %
  Folate 4.3 %
  Iron 4.0 %
  Magnesium 5.7 %
  Manganese 7.0 %
  Niacin 6.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.7 %
  Riboflavin 8.6 %
  Selenium 6.6 %
  Thiamin 6.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty and Healthy Shepherd's Pie

View the full Hearty and Healthy Shepherd's Pie Recipe & Instructions
Submitted by: SAIYAJINGIRL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty and Healthy Shepherd's Pie

113 calories of Ground Beef 93% Lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

66 calories of Mashed Potatoes, (0.33 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Egg, fresh, whole, raw, (0.08 medium)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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