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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 42.5 mg
  Potassium 291.4 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 9.1 g
      Sugars 0.1 g
  Protein 3.0 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 41.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 5.0 %
  Copper 12.4 %
  Folate 11.9 %
  Iron 8.0 %
  Magnesium 11.7 %
  Manganese 111.7 %
  Niacin 3.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     9.3 %
  Riboflavin 3.9 %
  Selenium 1.0 %
  Thiamin 9.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackberry Crumble w/Ideal Sweetner

View the full Blackberry Crumble w/Ideal Sweetner Recipe & Instructions
Submitted by: SHANFANNIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Crumble w/Ideal Sweetner

62 calories of Blackberries, fresh, (0.83 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ideal No Calorie Sweetner, (2.50 tsp)


No nutrition or calorie comments found.