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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.7
  • Total Fat 2.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 19.9 mg
  • Sodium 273.6 mg
  • Potassium 474.3 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 7.7 g
  • Sugars 0.2 g
  • Protein 13.7 g
  • Vitamin A 69.2 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 15.5 %
  • Vitamin C 20.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.5 %
  • Copper 12.4 %
  • Folate 9.6 %
  • Iron 12.1 %
  • Magnesium 13.4 %
  • Manganese 29.6 %
  • Niacin 17.7 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 18.2 %
  • Riboflavin 8.7 %
  • Selenium 25.7 %
  • Thiamin 12.1 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

92 calories of Barley, pearled, raw, (0.13 cup)

58 calories of Beef, eye of round, (28.44 grams)

44 calories of Mixed Vegetables, frozen, (0.06 pack (2-1/2 lb))

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Looks like a delicious recipe to add to my meal plan! low in fat, high in protien! Great filling soup!! Submitted by:
SUNFLOWER7222

(3/13/09)
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loved it! My husband liked it so much he ate it all in 2 days, and insisted that I make another pot. thanks, will make this often, it is so easy! I did add a can of low sodium fat free broth, it was delicious... Submitted by:
ROZAROONEY58

(12/13/08)
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Loved it. Some of the broth I used was leftover Pot Roast juice that I had in the refrig and had removed hardened fat from. Submitted by:
HAPPYDEE

(9/14/08)
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great recipe easy and tasty. I use a can of fat free broth. Submitted by:
KHEAL1

(9/14/08)
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We liked it, but I used low fat, low-sodium beef broth & added mushrooms. I think reducing the sodium so much made it kind of bland- my boo boo Submitted by:
DILBERTA

(3/13/08)
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