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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.1
  Total Fat 15.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 8.8 g
  Cholesterol 5.0 mg
  Sodium 65.6 mg
  Potassium 174.2 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 3.0 g
  Vitamin A 13.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.1 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 7.3 %
  Copper 6.2 %
  Folate 5.6 %
  Iron 3.8 %
  Magnesium 4.8 %
  Manganese 12.5 %
  Niacin 2.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.1 %
  Riboflavin 3.4 %
  Selenium 1.7 %
  Thiamin 3.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pesto - arugula walnut

View the full pesto - arugula walnut Recipe & Instructions
Submitted by: TALICLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pesto - arugula walnut

95 calories of Olive Oil, (0.05 cup)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Romano Cheese, (0.17 oz)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

2 calories of Arugula, (0.33 cup)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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