Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.3
  Total Fat 5.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 78.3 mg
  Sodium 706.4 mg
  Potassium 945.3 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 2.7 g
      Sugars 7.4 g
  Protein 20.4 g
  Vitamin A 8.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 31.7 %
  Vitamin C 35.5 %
  Vitamin D 14.7 %
  Vitamin E 2.0 %
  Calcium 33.4 %
  Copper 19.0 %
  Folate 7.8 %
  Iron 9.7 %
  Magnesium 17.1 %
  Manganese 17.6 %
  Niacin 15.8 %
  Pantothenic Acid     16.5 %
  Phosphorus     41.4 %
  Riboflavin 24.3 %
  Selenium 19.8 %
  Thiamin 24.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Potato & Ham Bake

View the full Kelly's Potato & Ham Bake Recipe & Instructions
Submitted by: KELLY_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Potato & Ham Bake

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

22 calories of Ham, extra lean, (5% fat), (16.67 grams)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)


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