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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.7
  Total Fat 13.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 60.4 mg
  Sodium 289.6 mg
  Potassium 741.3 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 4.1 g
      Sugars 0.0 g
  Protein 25.4 g
  Vitamin A 2.4 %
  Vitamin B-12 6.2 %
  Vitamin B-6 23.8 %
  Vitamin C 45.8 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 5.6 %
  Copper 7.8 %
  Folate 9.6 %
  Iron 9.8 %
  Magnesium 8.9 %
  Manganese 16.4 %
  Niacin 21.2 %
  Pantothenic Acid     7.8 %
  Phosphorus     18.8 %
  Riboflavin 16.4 %
  Selenium 57.2 %
  Thiamin 36.5 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sweet and tangy pork apple cabbage stirfry

View the full sweet and tangy pork apple cabbage stirfry Recipe & Instructions
Submitted by: AQUAJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and tangy pork apple cabbage stirfry

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

41 calories of Canola Oil, (0.33 tbsp)

38 calories of Apple juice, unsweetened, (0.33 cup)

37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))

15 calories of Cabbage, fresh, (0.67 cup, chopped)

14 calories of Onions, raw, (0.33 cup, sliced)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

4 calories of Garlic, (1 tsp)


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