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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.7
  Total Fat 6.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 74.3 mg
  Sodium 383.8 mg
  Potassium 180.9 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.3 g
      Sugars 2.2 g
  Protein 17.5 g
  Vitamin A 4.9 %
  Vitamin B-12 13.3 %
  Vitamin B-6 6.3 %
  Vitamin C 1.4 %
  Vitamin D 2.1 %
  Vitamin E 1.6 %
  Calcium 21.5 %
  Copper 5.1 %
  Folate 6.6 %
  Iron 6.2 %
  Magnesium 6.8 %
  Manganese 28.3 %
  Niacin 4.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     23.8 %
  Riboflavin 17.6 %
  Selenium 31.4 %
  Thiamin 10.0 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni and cottage cheese

View the full Macaroni and cottage cheese Recipe & Instructions
Submitted by: AQUAJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and cottage cheese

57 calories of Cheddar Cheese, (0.50 oz)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Garlic, (0.25 tsp)


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