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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.5
  • Total Fat 20.8 g
  • Saturated Fat 11.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 74.7 mg
  • Sodium 282.1 mg
  • Potassium 205.0 mg
  • Total Carbohydrate 61.1 g
  • Dietary Fiber 2.2 g
  • Sugars 16.5 g
  • Protein 4.4 g
  • Vitamin A 170.6 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.9 %
  • Vitamin C 3.4 %
  • Vitamin D 0.9 %
  • Vitamin E 4.1 %
  • Calcium 7.0 %
  • Copper 5.6 %
  • Folate 13.5 %
  • Iron 14.4 %
  • Magnesium 4.0 %
  • Manganese 32.0 %
  • Niacin 8.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.1 %
  • Riboflavin 10.8 %
  • Selenium 17.2 %
  • Thiamin 15.1 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Whoopie Pies

View the full Pumpkin Whoopie Pies Recipe & Instructions
Submitted by: THITE-BOARH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whoopie Pies

114 calories of Butter, unsalted, (0.07 cup)

96 calories of Flour, white, (0.21 cup)

76 calories of Brown Sugar, (0.14 cup, unpacked)

38 calories of Light Corn Syrup, (0.04 cup)

33 calories of Butter, unsalted, (0.02 cup)

28 calories of Margarine, hard, (3.93 grams)

27 calories of Icing Sugar (Confectioners sugar), (0.07 cup)

12 calories of Pumpkin, Canned Puree, (0.14 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

2 calories of Ginger, ground, (0.11 tbsp)

1 calories of Cloves, ground, (0.07 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.07 tsp)


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