SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.7
  • Total Fat 0.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.9 mg
  • Sodium 359.8 mg
  • Potassium 151.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.6 g
  • Sugars 6.6 g
  • Protein 4.0 g
  • Vitamin A 153.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.3 %
  • Vitamin D 9.4 %
  • Vitamin E 0.0 %
  • Calcium 12.8 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 3.7 %
  • Magnesium 0.3 %
  • Manganese 6.7 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

View the full Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

34 calories of Organic Valley Fat Free Milk, (0.38 cup)

25 calories of Jello, Sugar Free, Fat Free, Cheesecake Instant Pudding (1 oz box - milk not included), (1 serving)

20 calories of Libby's Canned 100% Pumpkin, (0.50 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)


Nutrition & Calorie Comments  

This was really good, but next time I think I will add 1/2 can of pumpkin. I also crushed some graham crackers and sprinkled on top. A little dollop of Cool Whip would be good too! I calculated the 1 c. serving size w/graham cracker to be 150 calories. Submitted by:
KPNV1970

(1/5/10)
report inappropriate
This is actually quite good, and a great calorie substitute. I made it a second time and whipped in some low fat cream cheese and that was yummy too. Thanks for sharing. Submitted by:
LADYIRIS313

(11/25/09)
report inappropriate