Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		81.7

Total Fat		0.1 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		1.9 mg

Sodium		359.8 mg

Potassium		151.9 mg

Total Carbohydrate		16.0 g

	Dietary Fiber	2.6 g

	Sugars	6.6 g

Protein		4.0 g


Vitamin A	153.8 %

Vitamin B-12	0.0 %

Vitamin B-6	0.2 %

Vitamin C	0.3 %

Vitamin D	9.4 %

Vitamin E	0.0 %

Calcium	12.8 %

Copper	0.2 %

Folate	0.1 %

Iron	3.7 %

Magnesium	0.3 %

Manganese	6.7 %

Niacin	0.1 %

Pantothenic Acid	0.0 %

Phosphorus	0.1 %

Riboflavin	0.1 %

Selenium	0.1 %

Thiamin	0.1 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

View the full Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

34 calories of Organic Valley Fat Free Milk, (0.38 cup)

25 calories of Jello, Sugar Free, Fat Free, Cheesecake Instant Pudding (1 oz box - milk not included), (1 serving)

20 calories of Libby's Canned 100% Pumpkin, (0.50 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)

Nutrition & Calorie Comments

This was really good, but next time I think I will add 1/2 can of pumpkin. I also crushed some graham crackers and sprinkled on top. A little dollop of Cool Whip would be good too! I calculated the 1 c. serving size w/graham cracker to be 150 calories.	Submitted by: KPNV1970 (1/5/10) report inappropriate
This is actually quite good, and a great calorie substitute. I made it a second time and whipped in some low fat cream cheese and that was yummy too. Thanks for sharing.	Submitted by: LADYIRIS313 (11/25/09) report inappropriate

Calories in Similar Recipes

Calories in TVP "Oatmeal"
by: NADALIA
TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this...
Calories in Puffy Pancakes for Two
by: NADALIA
A healthy special breakfast for 2!