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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.4
  Total Fat 29.4 g
      Saturated Fat 13.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 9.7 g
  Cholesterol 127.3 mg
  Sodium 1,137.0 mg
  Potassium 329.3 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 1.2 g
      Sugars 7.0 g
  Protein 28.4 g
  Vitamin A 12.9 %
  Vitamin B-12 34.8 %
  Vitamin B-6 13.0 %
  Vitamin C 3.3 %
  Vitamin D 1.1 %
  Vitamin E 5.3 %
  Calcium 33.6 %
  Copper 8.9 %
  Folate 16.0 %
  Iron 17.7 %
  Magnesium 7.7 %
  Manganese 9.0 %
  Niacin 26.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     31.0 %
  Riboflavin 24.8 %
  Selenium 37.0 %
  Thiamin 15.4 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unchained Recipe Contest - Bacon Cheeseburger

View the full Unchained Recipe Contest - Bacon Cheeseburger Recipe & Instructions
Submitted by: OIL_FIELD_WIFE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest - Bacon Cheeseburger

200 calories of Ground beef, lean, (2.67 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

79 calories of American Cheese, (1 slice (3/4 oz))

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Romaine Lettuce (salad), (0.17 inner leaf)

0 calories of Salt, (0.33 dash)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

The Lea & Perrins, Worcestershire sauce is where your sodium comes from also probably the Grill Mates. You do not need to add any salt! Submitted by:
DEANNIE1966

(5/14/13)
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These look pretty good. If I had a grill I'd make them for dinner! The folks who posted tagged your sodium issues perfectly. One thing I probable would change is the cheddar - switch it to Swiss to cut back on some of the sodium. A Mrs. Dash product instead of the McCormick's would probably help Submitted by:
LEAKAY59

(11/11/09)
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1/6 of a pound of ground beef per serving? And so much depends on the type of bun ... taste-wise & calorie-wise. The added American cheese, for me, is a waste of calories. Creative idea, but just wouldn't do it for me. Submitted by:
HALOS3RD

(11/10/09)
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check you condiments for sodium content, see how that works Submitted by:
MEYLOSE

(11/7/09)
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sodium is so high because of ketchup, worcestershire sauce, steak seasoning, added salt and buns. Could use no salt added ketchup, lower sodium bread, etc. and make these more friendly to people who have to watch their salt! Submitted by:
MELODYM4

(11/4/09)
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I love cheeseburgers, and I have eaten way more than my share of them at Red Robin, but that was before I started thinking healthy eating. Half of the day's sodium in one serving is way too much for me. Submitted by:
SHUTRBUG1

(11/4/09)
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Everybody...who's not a vegetarian...needs a burger once and a while. I'd find a way to reduce sodium more, but sounds yummy! Submitted by:
SHERI1969

(11/4/09)
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The high sodium comes from worchestershire sauce, McCormicks seasoning, two types of cheese, bacon and ketchup. Perhaps omit the McCormicks, use low sodium, low fat chees and turkey bacon might help Submitted by:
KATAKITOMOTSIN

(11/4/09)
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