Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.9
  Total Fat 2.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.3 mg
  Sodium 314.6 mg
  Potassium 310.4 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 5.2 g
      Sugars 4.6 g
  Protein 12.0 g
  Vitamin A 30.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.8 %
  Copper 6.4 %
  Folate 9.9 %
  Iron 11.8 %
  Magnesium 6.7 %
  Manganese 12.2 %
  Niacin 1.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.0 %
  Riboflavin 2.7 %
  Selenium 1.3 %
  Thiamin 4.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un-Chained Recipe Contest Pasta e Fagioli

View the full Un-Chained Recipe Contest Pasta e Fagioli Recipe & Instructions
Submitted by: TMARIE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest Pasta e Fagioli

43 calories of 93% Lean Ground Beef, (1.07 oz)

33 calories of Beans, white, (28.35 grams)

24 calories of Beans, red kidney, (28.35 grams)

12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)

7 calories of Hunt's Tomato Sauce, no salt added, (0.12 cup)

6 calories of Ditalini Pasta, (0.03 cup)

4 calories of Onion - Sweet fresh, (0.07 cup)

4 calories of Tomato juice, without salt added, (0.80 fl oz)

4 calories of carrot, 1 raw (7-8" long), (0.13 serving)

2 calories of College Inn Fat Free Low Sodium Beef Broth, (0.13 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic (fresh, raw, 1 clove), (0.13 serving)

0 calories of Vinegar, Apple Cider, (0.13 tbsp)

0 calories of Basil, (0.07 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


Nutrition & Calorie Comments  

i used crushed tomatoes in place of diced, and low sodium v 8 juice for tomatoe juice Submitted by:
JODIMEISNER
(9/19/11)
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DELICIOUS! Now if I can only figure out how to make a low calorie breadstick. My whole house smells amazing! Thank you. Submitted by:
MSBAXTER
(1/21/10)
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You can lower the sodium by rinsing the beans, using the herbox beef broth and using no salt added tomatoes. I plan on making this over the weekend. Submitted by:
MAMAGOOFY
(1/14/10)
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Cooked this tonight--loved it! Added 2T of low fat sour cream, 2tsp Parmesan cheese and green onions. The additions made it sinfully filling. Delicious! I have frozen some of it to have during the week. Recipe made exactly 15 1-cup servings! Goes great with Reduced Fat Pillsbury Grands. Submitted by:
BASTET2
(11/10/09)
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This recipe is not low sodium. To be so it must have 140 mg or less of sodium. What can help get it there is to use no salt added products. Submitted by:
CAM1023
(11/4/09)
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This recipe has what I am looking for - low in calories, fat, carbs and sodium, good fiber. And I'll bet it freezes well. Submitted by:
SHUTRBUG1
(11/4/09)
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This sounds very close to a chili I make without meat because there is so much protein. Love the fact of LOW sodium! Submitted by:
SHERI1969
(11/4/09)
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This sounds Great! A little lower in sodium would be great but t'aint bad for a soup! Submitted by:
FRANCLYN
(11/3/09)
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