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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.7
  Total Fat 13.6 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 50.0 mg
  Sodium 1,494.7 mg
  Potassium 60.4 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 5.9 g
      Sugars 3.6 g
  Protein 23.3 g
  Vitamin A 14.1 %
  Vitamin B-12 20.0 %
  Vitamin B-6 37.3 %
  Vitamin C 8.7 %
  Vitamin D 15.0 %
  Vitamin E 16.2 %
  Calcium 30.1 %
  Copper 1.7 %
  Folate 2.1 %
  Iron 14.9 %
  Magnesium 1.2 %
  Manganese 2.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 4.5 %
  Selenium 0.3 %
  Thiamin 6.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Un-Chained Recipe Contest Rueben Sandwich

View the full Un-Chained Recipe Contest Rueben Sandwich Recipe & Instructions
Submitted by: TMARIE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest Rueben Sandwich

100 calories of Arnold Sandwich Thins Seedless Rye, (1 serving)

90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)

60 calories of Corned Beef Deli Sliced, (2 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

7 calories of Sauerkraut, (0.25 cup)


Nutrition & Calorie Comments  

I used turkey pastramie and provolone, saves some calories. Very good. We are having it again very soon. Thank you for sharing. Submitted by:
2BFREE2LIVE

(11/12/09)
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I love a good reuben....especially the kraut part. High in sodium, but so much better for you than the restaraunt kind. Submitted by:
ASPOTTR

(11/10/09)
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