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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.7
  • Total Fat 13.6 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 50.0 mg
  • Sodium 1,494.7 mg
  • Potassium 60.4 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 5.9 g
  • Sugars 3.6 g
  • Protein 23.3 g
  • Vitamin A 14.1 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 37.3 %
  • Vitamin C 8.7 %
  • Vitamin D 15.0 %
  • Vitamin E 16.2 %
  • Calcium 30.1 %
  • Copper 1.7 %
  • Folate 2.1 %
  • Iron 14.9 %
  • Magnesium 1.2 %
  • Manganese 2.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.7 %
  • Riboflavin 4.5 %
  • Selenium 0.3 %
  • Thiamin 6.5 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un-Chained Recipe Contest Rueben Sandwich

View the full Un-Chained Recipe Contest Rueben Sandwich Recipe & Instructions
Submitted by: TMARIE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest Rueben Sandwich

100 calories of Arnold Sandwich Thins Seedless Rye, (1 serving)

90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)

60 calories of Corned Beef Deli Sliced, (2 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

7 calories of Sauerkraut, (0.25 cup)


Nutrition & Calorie Comments  

I used turkey pastramie and provolone, saves some calories. Very good. We are having it again very soon. Thank you for sharing. Submitted by:
2BFREE2LIVE

(11/12/09)
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I love a good reuben....especially the kraut part. High in sodium, but so much better for you than the restaraunt kind. Submitted by:
ASPOTTR

(11/10/09)
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