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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		351.7

Total Fat		13.6 g

	Saturated Fat	5.0 g

	Polyunsaturated Fat	1.5 g

	Monounsaturated Fat	2.0 g

Cholesterol		50.0 mg

Sodium		1,494.7 mg

Potassium		60.4 mg

Total Carbohydrate		36.5 g

	Dietary Fiber	5.9 g

	Sugars	3.6 g

Protein		23.3 g


Vitamin A	14.1 %

Vitamin B-12	20.0 %

Vitamin B-6	37.3 %

Vitamin C	8.7 %

Vitamin D	15.0 %

Vitamin E	16.2 %

Calcium	30.1 %

Copper	1.7 %

Folate	2.1 %

Iron	14.9 %

Magnesium	1.2 %

Manganese	2.7 %

Niacin	0.3 %

Pantothenic Acid	0.3 %

Phosphorus	0.7 %

Riboflavin	4.5 %

Selenium	0.3 %

Thiamin	6.5 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un-Chained Recipe Contest Rueben Sandwich

View the full Un-Chained Recipe Contest Rueben Sandwich Recipe & Instructions
Submitted by: TMARIE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest Rueben Sandwich

100 calories of Arnold Sandwich Thins Seedless Rye, (1 serving)

90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)

60 calories of Corned Beef Deli Sliced, (2 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

7 calories of Sauerkraut, (0.25 cup)

Nutrition & Calorie Comments

I used turkey pastramie and provolone, saves some calories. Very good. We are having it again very soon. Thank you for sharing.	Submitted by: 2BFREE2LIVE (11/12/09) report inappropriate
I love a good reuben....especially the kraut part. High in sodium, but so much better for you than the restaraunt kind.	Submitted by: ASPOTTR (11/10/09) report inappropriate