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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.4
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.8 mg
  • Sodium 339.5 mg
  • Potassium 436.7 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 1.2 g
  • Sugars 23.0 g
  • Protein 8.2 g
  • Vitamin A 72.8 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 4.6 %
  • Vitamin C 6.5 %
  • Vitamin D 15.9 %
  • Vitamin E 1.1 %
  • Calcium 21.3 %
  • Copper 4.6 %
  • Folate 11.9 %
  • Iron 8.0 %
  • Magnesium 7.1 %
  • Manganese 10.5 %
  • Niacin 5.2 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 18.1 %
  • Riboflavin 31.2 %
  • Selenium 13.7 %
  • Thiamin 11.7 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pumpkin Pie

View the full Low Fat Pumpkin Pie Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Pie

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Golden Griddle Sugar Free Syrup (1/4 cup), (0.33 serving)

3 calories of Rum, (0.04 fl oz)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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