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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.7
  Total Fat 7.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 536.0 mg
  Potassium 173.3 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 6.3 g
      Sugars 3.8 g
  Protein 2.7 g
  Vitamin A 66.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.4 %
  Copper 2.5 %
  Folate 4.6 %
  Iron 4.6 %
  Magnesium 4.0 %
  Manganese 8.1 %
  Niacin 4.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.7 %
  Riboflavin 3.8 %
  Selenium 0.6 %
  Thiamin 3.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)

26 calories of Sesame Seed Oil, (0.20 tbsp)

24 calories of Flaxseed oil, (0.20 tbsp)

22 calories of Beets Sugar (tensai-to), (5.66 gram(s))

17 calories of Gobo, (30 gram(s))

15 calories of age (fried tofu), (0.20 serving)

14 calories of Aji-Mirin Sweet Coking Rice Seasoning, (0.40 tbsp)

11 calories of Carrots, raw, (26 grams)

9 calories of Green Beans (snap), (30 grams)

8 calories of Hijiki (Dried seaweed), (6 gram(s))

8 calories of Sake, (0.20 fl oz)

8 calories of Soy sauce (shoyu), low sodium, (0.80 tbsp)


Nutrition & Calorie Comments  

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