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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.7
  • Total Fat 2.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 7.5 mg
  • Sodium 74.7 mg
  • Potassium 771.4 mg
  • Total Carbohydrate 59.9 g
  • Dietary Fiber 3.0 g
  • Sugars 36.1 g
  • Protein 6.1 g
  • Vitamin A 10.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.9 %
  • Vitamin C 99.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 18.8 %
  • Copper 8.9 %
  • Folate 6.1 %
  • Iron 2.5 %
  • Magnesium 7.3 %
  • Manganese 47.4 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 2.1 %
  • Riboflavin 6.4 %
  • Selenium 1.8 %
  • Thiamin 7.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer in the Tropics Smoothie

View the full Summer in the Tropics Smoothie Recipe & Instructions
Submitted by: EDIFYANDSHARPEN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer in the Tropics Smoothie

100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)

60 calories of Dole Orange Peach Mango Juice, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Mangos, (0.33 cup, sliced)

25 calories of Pineapple, fresh, (0.33 cup, diced)


Nutrition & Calorie Comments  

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