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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.0
  Total Fat 5.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 7.4 mg
  Sodium 106.7 mg
  Potassium 85.2 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.2 g
      Sugars 3.5 g
  Protein 1.9 g
  Vitamin A 31.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 9.6 %
  Vitamin C 0.6 %
  Vitamin D 8.6 %
  Vitamin E 12.1 %
  Calcium 9.8 %
  Copper 5.4 %
  Folate 7.0 %
  Iron 8.9 %
  Magnesium 4.9 %
  Manganese 18.5 %
  Niacin 6.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     6.5 %
  Riboflavin 4.6 %
  Selenium 7.9 %
  Thiamin 7.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Granola Bars

View the full Pumpkin Granola Bars Recipe & Instructions
Submitted by: AMERILLOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola Bars

27 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.53 serving)

25 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

10 calories of Honey, (0.01 cup)

4 calories of Molasses, (0.07 tbsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

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