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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.0
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 109.1 mg
  Potassium 95.2 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 3.7 g
      Sugars 9.2 g
  Protein 2.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.6 %
  Copper 3.5 %
  Folate 1.5 %
  Iron 5.1 %
  Magnesium 4.8 %
  Manganese 19.4 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.9 %
  Riboflavin 2.3 %
  Selenium 0.4 %
  Thiamin 3.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carob Black Bean Brownies

View the full Carob Black Bean Brownies Recipe & Instructions
Submitted by: LAWOLF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carob Black Bean Brownies

23 calories of Bush's, Black Beans, (0.11 cup)

20 calories of Agave Nectar, (0.33 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Banana, fresh, (0.06 cup, mashed)

12 calories of Unsweetend Carob Chips, (0.33 tbsp)

9 calories of Oats, Quaker, (0.03 cup)

5 calories of carob powder, (0.02 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

This is the creamiest brownie I've ever had, and it has no sugar, no sugar crash! Submitted by:
IBAWOLF

(10/27/09)
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