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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.9
  Total Fat 14.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 14.4 mg
  Sodium 253.6 mg
  Potassium 164.9 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 4.7 g
      Sugars 2.1 g
  Protein 12.8 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 9.1 %
  Copper 1.6 %
  Folate 20.1 %
  Iron 9.8 %
  Magnesium 0.9 %
  Manganese 1.8 %
  Niacin 22.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.6 %
  Riboflavin 10.3 %
  Selenium 0.2 %
  Thiamin 23.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Pasta and Tuna Salad

View the full Mediterranean Pasta and Tuna Salad Recipe & Instructions
Submitted by: NEENEE_BEANZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pasta and Tuna Salad

123 calories of Heartland Plus Penne (56 grams (2 oz) dry), (1.29 oz)

95 calories of Olive Oil, (0.05 cup)

27 calories of Great Value Reduced Fat Parmesan Style Grated Topping (Walmart), (1.33 tbsp)

25 calories of Tuna, Albacore, in water (Starkist pouch), (0.67 oz)

22 calories of Green Beans - GV Walmart Brand FROZEN, (0.50 cup)

6 calories of Black Olives, canned (small-extra large), (1.67 small)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.