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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.6
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.8 mg
  Sodium 243.3 mg
  Potassium 265.4 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 3.1 g
      Sugars 2.2 g
  Protein 11.4 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.5 %
  Copper 4.3 %
  Folate 10.9 %
  Iron 7.3 %
  Magnesium 4.5 %
  Manganese 8.4 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.1 %
  Riboflavin 1.7 %
  Selenium 2.4 %
  Thiamin 4.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shipwreck Stew

View the full Shipwreck Stew Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shipwreck Stew

63 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.42 serving)

35 calories of Beans, pinto, (0.15 cup)

18 calories of Potato, raw, (0.17 cup diced)

16 calories of Minute Rice, (0.04 cup)

10 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.29 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Hunt's Ketchup, (0.08 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Morton Lite Salt, 1/4 tsp, (0.17 serving)


No nutrition or calorie comments found.