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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.1
  • Total Fat 7.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.8 mg
  • Potassium 636.3 mg
  • Total Carbohydrate 38.2 g
  • Dietary Fiber 10.6 g
  • Sugars 2.0 g
  • Protein 9.7 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 129.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 5.4 %
  • Copper 13.4 %
  • Folate 42.0 %
  • Iron 13.0 %
  • Magnesium 21.2 %
  • Manganese 25.2 %
  • Niacin 7.7 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 17.3 %
  • Riboflavin 7.8 %
  • Selenium 3.1 %
  • Thiamin 23.5 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Black Bean & Citrus Salad

View the full Moosewood Black Bean & Citrus Salad Recipe & Instructions
Submitted by: MYSWEATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Black Bean & Citrus Salad

114 calories of Beans, black, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Oranges, (0.33 fruit (2-5/8" dia))

13 calories of Grapefruit, (0.17 fruit (3-3/4" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.04 cup)

1 calories of Lemon Juice, (0.17 fl oz)


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