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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.0
  Total Fat 5.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 16.0 mg
  Sodium 41.8 mg
  Potassium 500.2 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 1.9 g
      Sugars 4.2 g
  Protein 9.2 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 38.8 %
  Vitamin D 6.3 %
  Vitamin E 1.3 %
  Calcium 39.5 %
  Copper 3.2 %
  Folate 4.8 %
  Iron 5.4 %
  Magnesium 4.8 %
  Manganese 0.0 %
  Niacin 7.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.8 %
  Riboflavin 2.2 %
  Selenium 0.0 %
  Thiamin 7.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reduced Fat Au gratin Potatoes

View the full Reduced Fat Au gratin Potatoes Recipe & Instructions
Submitted by: HEATHERSP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Au gratin Potatoes

88 calories of Potato, Raw (1 potato), (4 oz)

61 calories of Kraft Natural 2% Milk Sharp Cheddar Shredded, (0.19 cup)

20 calories of Kroger Skim Milk Fat Free, (0.25 cup)

8 calories of Gold Medal All Purpose Flour, (0.02 cup)

7 calories of Smart Balance Buttery Spread Light w/Flax Oil, (0.13 tbsp)

6 calories of Onion, medium, raw, (0.13 serving)

1 calories of Christopher Ranch Garlic (Minced in Water), (0.25 tsp)


Nutrition & Calorie Comments  

Great recipe-shared with guests today! Made some changes: used salt substitute instead of salt, inc. cheese to 2 cups (to use pkg), and used fresh garlic. Mixed ingredients for sauce as others have advised. Please beware that salt from the original recipe is not counted in the sodium info listed. Submitted by:
RXMAMA2

(12/30/12)
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