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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.3
  Total Fat 7.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 28.1 mg
  Sodium 660.0 mg
  Potassium 145.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.9 g
      Sugars 1.4 g
  Protein 12.2 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.0 %
  Copper 3.3 %
  Folate 6.0 %
  Iron 4.3 %
  Magnesium 2.8 %
  Manganese 7.5 %
  Niacin 4.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.2 %
  Riboflavin 3.7 %
  Selenium 4.1 %
  Thiamin 5.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unchained Recipe Contest Kara's Mediterranean Pizza

View the full Unchained Recipe Contest Kara's Mediterranean Pizza Recipe & Instructions
Submitted by: KHDOESMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest Kara's Mediterranean Pizza

34 calories of Alfredo Sauce (Light) Ragu, (0.12 cup)

30 calories of President Crumbled Feta: Mediterranean Herbs, (0.38 oz)

27 calories of Flour, white, (0.06 cup)

25 calories of Foster Farms Grilled Chicken Breast Strips, (0.75 oz)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Kraft Reduced fat four cheese Italian, (0.25 serving)

8 calories of Sun Dried Tomatoes, (0.06 cup)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Fleischmann's Yeast (instant dry yeast), (0.06 tsp)


Nutrition & Calorie Comments  

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