SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.9
  Total Fat 4.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 17.7 mg
  Sodium 264.2 mg
  Potassium 202.0 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 3.9 g
      Sugars 16.9 g
  Protein 3.3 g
  Vitamin A 1.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 5.0 %
  Vitamin C 5.9 %
  Vitamin D 0.5 %
  Vitamin E 2.5 %
  Calcium 2.6 %
  Copper 5.5 %
  Folate 3.8 %
  Iron 5.0 %
  Magnesium 6.2 %
  Manganese 17.3 %
  Niacin 2.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.4 %
  Riboflavin 3.8 %
  Selenium 3.6 %
  Thiamin 5.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Apple cake with flax and oat bran

View the full L.R. Apple cake with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Apple cake with flax and oat bran

63 calories of Granulated Sugar, (16.67 grams)

40 calories of Raisins, (13.33 grams)

27 calories of Apples, fresh with skin, (0.42 cup, quartered or chopped)

20 calories of Coconut Oil, (0.17 tbsp)

18 calories of Flaxseed, (3.75 grams)

17 calories of prairie gold wheat berries, (5 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Buttermilk, (0.04 cup)

4 calories of Oat Bran, (9.17 grams)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.