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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.8
  Total Fat 10.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 21.2 mg
  Sodium 390.2 mg
  Potassium 514.1 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.9 g
      Sugars 3.3 g
  Protein 12.2 g
  Vitamin A 25.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 19.8 %
  Vitamin C 81.7 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 32.6 %
  Copper 12.6 %
  Folate 8.0 %
  Iron 11.1 %
  Magnesium 11.1 %
  Manganese 18.1 %
  Niacin 11.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     24.1 %
  Riboflavin 12.3 %
  Selenium 9.8 %
  Thiamin 9.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash with Veggies and Mozzarella

View the full Spaghetti Squash with Veggies and Mozzarella Recipe & Instructions
Submitted by: THINLIZZY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Veggies and Mozzarella

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

32 calories of Crushed Tomatoes, (99.13 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Spaghetti Squash, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

I added some Boca Crumbles for protein. What a yummy dish! My hubby loved it too. Submitted by:
KNOXVILLELADY

(2/2/10)
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Good calories, easy to make, tasty. I'll definitely make again. Tastes better the next day too! Submitted by:
ICEDREGULAR

(1/7/08)
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