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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.7
  • Total Fat 5.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 27.9 mg
  • Potassium 242.1 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 5.0 g
  • Sugars 0.2 g
  • Protein 1.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 3.2 %
  • Copper 15.2 %
  • Folate 4.7 %
  • Iron 4.7 %
  • Magnesium 5.4 %
  • Manganese 23.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.4 %
  • Riboflavin 4.6 %
  • Selenium 2.9 %
  • Thiamin 3.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Maple Pears

View the full Baked Maple Pears Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Maple Pears

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

47 calories of Walnuts, (0.06 cup, chopped)

7 calories of Spring Tree Sugar Free Low Calorie Maple Syrup, (0.06 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I am curious why there is 5.4 gram of fat. Where is that coming from?
Why is there poly unsaturated fat? What is the source?
Submitted by:
HERBALMAMA

(8/17/11)
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AWESOME!! DELICIOUS!! SUGAR-FREE!! FULL OF VITAMINS!! GOOD FOR KIDS AND DIABETICS!! Great recipe and so easy to make! Submitted by:
JUDY4FITNESS

(3/7/08)
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