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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.6
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 117.5 mg
  • Potassium 20.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.5 g
  • Sugars 0.5 g
  • Protein 3.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.5 %
  • Copper 0.7 %
  • Folate 1.3 %
  • Iron 1.1 %
  • Magnesium 1.1 %
  • Manganese 4.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.1 %
  • Riboflavin 0.8 %
  • Selenium 2.5 %
  • Thiamin 1.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High fiber whole wheat bread

View the full High fiber whole wheat bread Recipe & Instructions
Submitted by: LENA106
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High fiber whole wheat bread

53 calories of Whole Wheat Flour, (0.13 cup)

12 calories of Bread, wheat bran, (0.17 oz)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

2 calories of Vital wheat gluten, (0.63 grams)

2 calories of Brown Sugar, (0.13 tsp packed)

1 calories of Yeast, bakers, (0.04 ounce)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is fast, easy and delicious! I used wheat germ instead of wheat gluten, and drizzled olive oil and sprinkled sea salt over the top. Absolutely wonderful. I may never buy bread again! Submitted by:
LADYNETTIE

(2/27/10)
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This is almost identical to bread that I've made so I already know it's pretty good. I like to make mine w/ milk, though (fat-conscious bakers can use low or non-fat milk), it makes it tastier, more tender and adds calcium. Fiber can be increased by substituting some of the flour w/ other grains. Submitted by:
53PINKROSES

(10/23/08)
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Good, but small and the fiber at 2.5 isn't really all that much. I can buy bread with more fiber from my local bakery. Submitted by:
BONMARCHE

(2/25/08)
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A ust for any one wanted more fiber. I will make this recipe on monday. Submitted by:
AURORA10

(4/14/07)
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