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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.2
  • Total Fat 8.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 47.8 mg
  • Sodium 869.1 mg
  • Potassium 218.2 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 1.1 g
  • Sugars 0.8 g
  • Protein 17.2 g
  • Vitamin A 3.4 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 14.4 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.6 %
  • Copper 3.1 %
  • Folate 2.2 %
  • Iron 8.5 %
  • Magnesium 5.1 %
  • Manganese 5.7 %
  • Niacin 18.3 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 12.1 %
  • Riboflavin 8.2 %
  • Selenium 13.0 %
  • Thiamin 4.5 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Spiced Chicken (Un-Chained Recipe Contest)

View the full Crunchy Spiced Chicken (Un-Chained Recipe Contest) Recipe & Instructions
Submitted by: TRAEVYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Spiced Chicken (Un-Chained Recipe Contest)

130 calories of Bread Crumbs (Progresso Panko), (0.25 cup)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

17 calories of Whole Wheat Flour for dredging (enough to lightly coat drumsticks), (0.50 serving)

6 calories of Egg white, large, (0.33 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Pepper, black, (0.67 tsp)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Chili powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Italian Herb Blend, dried (thyme, rosemary, sage, oregano, etc), (0.17 tbsp)


Nutrition & Calorie Comments  

A lot of sodium for one piece of chicken! Submitted by:
SHUTRBUG1

(11/4/09)
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A LOT of sodium in this one too. But it does sound healthy and yummy otherwise. Submitted by:
SHERI1969

(11/4/09)
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