Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.6
  Total Fat 10.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 75.6 mg
  Sodium 102.5 mg
  Potassium 954.7 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.8 g
      Sugars 8.7 g
  Protein 31.1 g
  Vitamin A 20.1 %
  Vitamin B-12 40.4 %
  Vitamin B-6 20.3 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 7.4 %
  Copper 11.7 %
  Folate 2.6 %
  Iron 22.0 %
  Magnesium 11.8 %
  Manganese 9.2 %
  Niacin 19.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     24.1 %
  Riboflavin 18.0 %
  Selenium 40.4 %
  Thiamin 9.0 %
  Zinc 38.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Roast with Broccolini and Sweet Potatoes

View the full Beef Roast with Broccolini and Sweet Potatoes Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Roast with Broccolini and Sweet Potatoes

172 calories of Beef, top sirloin, (3 oz)

92 calories of Sweet Potato, baked, (0.50 cup)

37 calories of Almonds, (0.06 cup, slivered)

26 calories of Chef Meg's Carmelized Onions, (2 tbsp)

10 calories of Broccolini, (0.50 cup)

3 calories of Lemons, (0.13 fruit without seeds)


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