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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.5
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 26.8 mg
  Sodium 58.7 mg
  Potassium 134.0 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 8.3 g
  Vitamin A 20.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 2.3 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.4 %
  Copper 1.7 %
  Folate 0.2 %
  Iron 9.6 %
  Magnesium 1.3 %
  Manganese 2.1 %
  Niacin 16.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 0.4 %
  Selenium 8.2 %
  Thiamin 15.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

210 calories of Tinkyada brown rice pasta, (2 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

14 calories of Shrimp, cooked, (2.50 large)

10 calories of Trader Joe's Arugala Salad, (1 cup)

8 calories of Red Bell Pepper, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of shallots, (0.19 cup)


Nutrition & Calorie Comments  

Awesome! Very low in sodium and a pretty generous portion! Submitted by:
KALORIE-KILLAH

(11/4/09)
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This recipe definitely makes my shopping list on Saturday. It's not too high in calories nor sodium! Submitted by:
MARTCHANTILLY

(11/3/09)
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